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this is the best weight loss program i ever had!

Really Cool Website! Type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image! This is actually really interesting.

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls! hahaha this is awesome

Women's Health, pick your body type and it will list the fitness and meal plans for your body type.

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

The Core Challenge - an amazing workout to tone and tighten your tummy!


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