Yumola and smart food ideas.
Best Sugar Cookie Recipe PRINT SAVE YIELD: 3 dozen large cookies PREP TIME: 30 minutes COOK TIME: 6-8 minutes TOTAL TIME: 38 minutes Soft c...
Pork Tenderloin marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. honey, salt and freshly ground black pepper.
Side dish idea.
Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!
Mediterranean Chicken Lettuce Wrap Tacos (Only 350 calories!)
Slow-Cooker Balsamic Roast Beef-1 3-4 pound boneless roast beef (chuck or round roast) 1 cup beef broth ½ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon honey ½ teaspoon red pepper flakes 4 cloves garlic, chopped (4 hours on High or 6-8 hours on Low)
Baked Artichoke Chicken- won best recipe on "The Chew."
+1 - No fat, no sugar, whole wheat, 92-cal Oatmeal Applesauce Muffins...mornings just got lighter, ladies! Only 1 WW point!
Zucchini Penne with Ricotta and Parmesan
“Greek Dressing So Good You Could Drink It Straight” — 1 cup olive oil, 1 cup red wine vinegar, 2 1/2 tsp. garlic powder, 2 1/2 tsp. dried oregano, 2 1/2 tsp. dried basil, 2 tsp. pepper, 2 tsp. salt, 2 tsp. onion powder, 2 tsp. Dijon-style mustard, Mix together and shake well.
Avocado Chicken Salad
Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika
52 Uses for a Rotisserie Chicken - because they're cheaper than buying uncooked chicken!
Cucumber Subs// No carbs but lots of crunch. Such a great idea!
hot & skinny spinach dip with greek yogurt