Go BIG or Go Home
I've never read a more true quote.
Arm Workout. Dumbbell Exercises
Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me💜.
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
Jello legs workout. - holy moly.
400 calorie 50 minute walking workout, for those days you don't feel like running
45-Minute Treadmill Interval Workout to Fight Belly Fat. When I'm not training for a run, I do intervals. You get your heart rate going and it burns more fat, than spending hours on the treadmill.
Motivational Fitness Quotes
5 minute ab workout - Very painful but effective start to the morning