Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
Stretches to open up your hips and lower back.
Stretches to Relieve Lower Back Pain and Open Tight Hips
Get WOW arms from this yoga sequence
- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !