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3 Day Diet - Lose 10 Pounds in 3 Days with the 3 Day Diet

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Just good reminders when it come to the battle of the bed vs. the running shoes

Time to trim that tummy and try out some of these moves!

Strengthen and tone your powerful gams with this quick and effective workout.

3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

6 week arm challenge: first 3 weeks do 2 sets of 8-12 reps. The last 3 weeks do 2 sets of 15-25 reps

FITNESS CHALLENGES | Elevation Fitness and Crosstraining

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30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

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30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candi Ryals Lets do this. Like TONIGHT

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

6 Moves for your Muffin Top

6 Moves for your Muffin Top - Lose It Darling

loseitdarling.com

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

One Song Workouts Paramore - Emergency Focus: Abs | Get lean in 2014

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.