One a day will help keep the pounds away: breakfast smoothies for weight loss.
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips
67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across.