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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

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Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

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I love Vicks. Use it for everything. Weird that putting it on your feet stops cough but it really works!

Vicks VapoRub – WWII Tips and Tricks. | Hand Made Time

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6 Stretches to Prevent Rounded Shoulders | Primally Inspired

10 minute #Workout, how to get a dancer's body. Follow our boards for the coolest #Gym Gear, Workouts & #Fitness

Homemade Zit Zapper Sticks. Super easy to make with only 2 ingredients! All natural and they actually work!

10 must have essential oils for children...

Myth: To get the results you want, train like a beast. Fact: The American Council on Exercise (ACE) named Zumba as one of the top 3 calorie burning workouts.

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

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Learn how to do a pullup or even double your current personal best pullup number!