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How to get strong, toned arms

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Give your gams some love with this 4-week squat challenge.

If you want toned arms do this, it's 10 minutes with 5 pound dumbells!

The Everything Soap Blog: The Perfect 20 Minute Full Body Workout

Lazy girl fitness. Or multi-tasking mommy fitness :)

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Great idea when I need motivation