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30 days plank challenge Started this today. Lets see if I can do it.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

A 20-minute Kettleball workout is worth about an hour on the treadmill!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

someone said: 30-day ab challenge.Heck I can try it :-)

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

What 200 calories looks like. Such a good guide!

5 detox smoothies to shed belly weight and keep you healthy

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.