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This. Is. So. Cool. As you sweat it changes the saying!!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

POP Pilates ab video. 10 minutes long. If you can do this without stopping-you're an animal!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

Trunk Strengthening Ideas For Kids; Pinned by The Sensory Spectrum, @Sensory Spectrum, wp.me/280vn

Super cute workout clothes from LivFit....cheaper than lululemon! Based out of utah!!!!

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

How to Prevent Shin Splints

Silent Killer Workout (20 Minutes) - for those times when you want to work out but the house or office is meant to be quiet!

8 Rules and recipes for runners wanting to lose weight, not just maintain. These are great suggestions for anyone!! - not just runners. :):)