Health And Fitness
Best running bra ever!
How to Breathe When Running. I need to know this!
Awesome 10-Minute Workout For Tank Top Arms. All you need is a pair of dumbbells... FitSugar is my new favorite source for workout videos! I just did 4 different 10-minute videos & my whole body got a great workout! Most of the videos don't require any equipment, so they're perfect for days you don't make it to the gym!
10-Minute Workout For Tank Top Arms.
Super cute workout clothes from LivFit....cheaper than lululemon! Based out of utah!!!!
After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
the 3 best sports bras for big boobs. Cause doubling up sucks. seriously.
Best sports bra for D Cups: Moving Comfort Juno! I need one of these for the ladies
The New Movement in Sports Bras: There's a new wave of sports bras out there, and they aren't designed to be covered up. In fact, they're so good-looking, they might inspire you to get in shape and start wearing them solo. You'll find a supportive sports bra here regardless of the activity, whether it's running or yoga. A few are so versatile they can support you through a triathlon.
8 Rules and recipes for runners wanting to lose weight, not just maintain. These are great suggestions for anyone!! - not just runners. :):)
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Running for beginners!