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Kick Your Tobacco Habit!

Tobacco cessation at University of New Hampshire.

Kicking butts: Presentation raises awareness on dangers of smoking The New Hampshire, University of New Hampshire March 2014

Kicking butts | The New Hampshire

NH Soles Lost will be on display at the University of New Hampshire (UNH) on Tuesday, March 18th. 1,700 pairs of shoes representing the 1,700 lives lost to tobacco related illness in NH each year will be presented in a labyrinth. A Memorial Wall will be available for those wishing to remember a family member or friend lost to a tobacco related illnesses. (UNH Health Services)

What You Really Need to Know About E-Cigarettes/NRD (Nicotine Replacement Devices)\ Health Services, University of New Hampshire, 2014

UNH Tone Up With Tech

Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 45 million Americans still smoke cigarettes. As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes. This infographic illustrates findings from the Tobacco Atlas, 4th Edition.

Tobacco: The True Cost of Smoking | American Cancer Society

How much money do you spend on tobacco?

Become aware of your triggers.  What times of day or situations do you find the urge to smoke especially strong?  Some people find it helpful to make a list of especially difficult times and then strategize around specific ways of changing their habits and routines.

Quit for Life Program: The nation's leading quit smoking program.

Does your morning routine trigger an urge to smoke? Try eating your breakfast or drinking your coffee in a different location.

Warning: Quitting Tobacco Will Let You Smell the Flowers Again!

Facts, truths, questions and answers about ecigarettes