Meditation for your mind, body and soul
Free yoga classes for #UNH students starts again in September! Mark your calendars.
Yoga | Health Services
SACRAL CHAKRA, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.
Sacral Chakra (Orange) | Aura Cacia Aromatherapy
Be sure to keep you yoga mat clean and fresh - here is a great DIY Yoga Mat Cleaning Spray recipe.
Performance Meditation Meditative Practice for College Students If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may help you. Written and read by Jon Wildman; Music Performed by Craig Werth. University of New Hampshire, Health Services Durham, NH
Progressive Muscle Relaxation Guided Meditation Meditative Practice for College Students Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis
Meditation Services Available at University of New Hampshire (UNH)
Start your morning with Sun Salutations. Surya Namaskara - Sun Salutation