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health & wellness

If I am never able to run more than just 3/10 of a mile I will still run when I can , because I can and I am lucky that now I can.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

Best foot softening detoxifying foot soak. Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

Orajel for Mosquito Bites- This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :)

Peppermint oil--Since the mosquitoes are going to be on overload this season, I need to whip up a batch of this. Keep the mosquitoes away.

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Home made deodorant: Put 1/4 cup each of baking soda and cornstarch** in a bowl with 10+ drops tea tree oil. (I like 20 drops, but I’m a tea tree oil nut. I hear lavender oil will work as well.) Stir 2+ TBSP Coconut Oil in until it’s the consistency you like. Smash into empty deodorant container and let set a day or so. Use less than a store bought deodorant and it lasts longer!

Great tips on how to dry brush for detoxification and diminishing cellulite! I'm a big fan of dry brushing.

Herbal Remedies For Hormonal Imbalance

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...

Beauty Club Getting rid of Blackheads with fine salt and soda. Take gel facial wash, mix with tablespoon of baking soda and tablespoon of salt. Apply to damp skin with cotton pad, leave for 5 mins.

Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! substiptutions EX: fat free evap milk for heavy cream. Lots of other swaps here too!