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Healthy+Fitness=It's a lifestyle!!

Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level. UM, my piece would laugh at me for picking up those little weights. They'd be like, WHAT THE HELL! I like the workout though

Amazing Arms and Back

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

Protein shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 Tbsp unsweetened cocoa powder, sweetener of choice.

Protein Frosty | meals & moves

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Six Moves to a Six-Pack

Potstickers - Homemade potstickers are easier to make than you think, and they taste 10000x better than the store-bought ones!

Potstickers - Damn Delicious