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La Dolce Vita: Do Tell: Diet Detox

Long, slow workouts could actually be healthier for you than short, intense ones. How to put this advice into action.

Weekend Challenge: The Butts and Guts Workout

Lose the Love Handles!

Easy, quick expert-recommended moves you can do to prevent getting shin splints

Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Make your haters jealous