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More like this: strong back, wall push ups and mahi mahi.

Skinny Chocolate Peanut Butter Banana Shake | 23 On-The-Go Breakfasts That Are Actually Good For You

Somewhere Between a Marathon & Buffalo Dip — Remember How Far You’ve Come.

Arm Toning that doesn't hurt your wrists

how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart

10 Yoga Poses for Runners

Tips for weight loss in real life from Our Best Bites

7 Types of Squats You Should Be Doing | Women's Health Magazine

Tank top arms- start with lighter dumbbells...each week MOVE UP YOUR DUMBBELL WEIGHT by 2 pounds to 5 pounds. Do reps until your arms SLIGHTLY begin to "shake" your arms are not giving out, they are feeling the burn. :)

10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!

Good Morning Yoga Sequence, Feels so GOOD! I added in a couple extras also.

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

7 Fat-Fighting Dinner Recipes

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Top 5 Ways How to Get Rid of Dreaded Armpit Fat

Homemade Protein Bars | Healthy Foodies

Oatmeal Protein Bars | Dumbbellhousewife

The 5-4-3-2-1 Workout #Pinspiration #Fitness Loved this - so easy!

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach