Tone your triceps with these moves.
14 Kettlebell Moves for an Allover Body Calorie Torcher
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.
Carrie Underwood leg workout. Secrets out. About time.
14 ways to tone Inner Thighs
5 Minute Hip Workout with Denise Austin will slim the hips, tone the thighs, and firm the buns. Fight saddlebags and lose inches from your lower body with these muscle toning exercises. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For fu...
PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.