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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts
Back On Pointe, track-and-xc-dreams: Some great ideas in here! ...
Tone those thighs
Healthy Recipes Healthy Choices Healthy Lifestyle
550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)
one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing.
A great list of 22 exercises for your butt
For the perfect inner thighs!
The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks
Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?
Stadium Sprint workout
Banana Bread Green Smoothie Smoothie Recipe for the Fitness Junkies
Good to know
Going to add this to my workout routine!
A FREE printable workout: Lean Legs, Tight Tush
NEW YEAR, NEW YOU! Do you want to lose 5, 10, or 20+ pounds? Tone up? Start running? We’ve made printable, 4-week workout plans to help you achieve your goals! www.womenshealthm...
15-Minute Belly Blasting Workout
Carrie Underwood's leg workout- I found you finally!!
22 Best Exercises for a Perfect Butt...too bad just pinning it doesn't help to get me there ;)