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Antioxidants...lycopene, oxidation, phenols, proanthocyanidins, procyanidins, radicals, superoxide anion, tocopherol, vitamin A, vitamin C, vitamin E, zeaxanthin. Antioxidants are molecules that work to prevent damage that occurs in cells and body tissues...Click This Open For Facts !

Iron in Plant Foods. from AltHealthWORKS

Love avocados! Funny how most people are just discovering them. As a kid we had them with almost everything...and at breakfast, lunch and dinner.

believed to be #2 of anti-aging food

sunflower seeds

stir fry mix