10 min full body crossfit workout.... quick, but tiring! Great videos.
Working out while pregnant... Pin now read later. Like when you are prego.
How to get Shakira's Abs: Belly-Blasting Taps. Sit with knees bent, toes touching floor, arms extended in front of you; lean back until abs engage. Reach hands forward as you bring toes 4 inches off floor (as shown). Return to start for one rep. Do 15 reps. #SelfMagazine
How to get Shakira's abs: Sit & Reach. Balance on a stability ball, toes out and hands behind head. Lean right, extending left arm overhead and reaching right elbow toward right knee (as shown). Return to start; repeat on opposite side for one rep. Do 15 reps. #SelfMagazine
How to Wake Up Early to Exercise in the Morning.........need to do
If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!
Yoga poses to do with kids.. 13 poses- A great way to start the day and to also take breaks during school hours for brain-recharging