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Fai il pieno di vitamine!

Smoothies, frullati, succhi, spremute, puree di frutta e verdura, milkshake... ecco come fare il pieno di colore e vitamine in pochi sorsi! ;)

Strawberry Lassi - Just strawberries, honey, greek yogurt & crushed ice. You can also use stevia. This wonderfully creamy drink is a twist on the Mango lassi, and its a great way to get calcium, vitamin D, vitamin C and protein!

Raw Ranch: 2 Avocados 5 teaspoons Raw Apple Cider (or White Vinegar) 1 teaspoon Fresh Dill (roughly chopped) 1 tablespoon Fresh Parsley (roughly chopped) ¼ teaspoon Garlic Powder 1 tablespoon Fresh Chives (or green onion) Salt and Pepper (to taste)