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lose that baby fat

best foods for post preggo - helps you lose the weight and get your body back after baby etc

6 BEST Foods for Post Pregnancy Moms | Stay At Home Susie

stayathomesusie.com

5 lbs of fat next to 5 lbs of muscle. Another reason to move your *ss! So gross..I need to look at this every time I crave fast food and sweets!

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss" :) Check this out, its amazing!

The Burpee Burpee Burns: 110 Calories in 10 Minutes. How To: Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our feet back into the squat position. Jump up as high as possible from the squat position. Repeat. 1 per minute. Repeat 10x. Key is Speed Muscles Used: Pectoralis, Triceps, Abs, Glutes, Hamstrings, Quads & Deltoids. NOW I KNOW WHAT A BURPEE IS! LOL

Fat Burn Treadmill Workout

45-Minute Treadmill Workout intervals to torch calories and burn belly fat. Adjust speeds for your own needs - interval training can be used by everyone, regardless of fitness level :)

Fit Personality's Fat Burning Treadmill Workout

Following is a basic 7 - day workout plan that will help you to tone your body, irrespective of your age, gender or any other consideration. You can alter the plan as per your individual needs or physical constraints.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

{Tips for Waking Up Early to Exercise...seriously the hardest part of working out} - protein poppers

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.............ummmm...i think my legs would fall off on some of those poses...ha ha