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Body Ball Exercise

Free Worksheets, pdf files to help you organize your life: weekly exercise plan, party planner, vitamine list, house cleaning checklist, and more to come!

Printable food and exercise journal! Thought some of you might like this

Free Fitness Journal. Note: Not really free, well maybe, you have to enter your email to get it. Just letting you know in case you do want it.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Another Harry Potter Workout. This one looks a bit ridiculous. I just might have to try it!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

"The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. Tip: Don't expect your form to be perfect the first couple times you try it." **Going to try this for sure**

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

1 Month push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

A morning pick me up, start the day with endorphins!

Circuit training