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18 Awesome Body Hacks

18 Awesome Body Hacks

Four things to try for headache relief before drugs: 1) Give them a big drink of water; 2) Rub their head/neck making sure to work out the knots; 3) Dilute some peppermint and/or lavender essential oil with coconut oil and rub it on their forehead, temples, and behind the ears (avoid getting close to eyes); 4) Try the pressure point between your thumb and pointer finger.

7 Secret Home Remedies | How Does She
  • Jennifer Tavare

    I just want to say that the peppermint/coconut oil works! I get bad headaches every so often and I will usually get some of this combo and rub it across my forehead. After lying down for a bit, the headache is gone.

  • Danielle Williams

    I did lavender and coconut oil across my forehead behind my ears and temples and under my jaw worked a treat almost instant love it can blow my nose and doesn't hurt so much

Gretchen Rubin on threshold gratitude: "To remind myself to feel grateful for everything I had, and for my dear ordinary life, I decided to 'Follow a threshold ritual.' Each time I stood at the top of my steps, as I fumbled for my keys to turn off the alarm and unlock the two front doors of our building, I repeated, 'How happy I am, how grateful I am, to be home.' Every time I crossed the threshold from the street into my building, I took a moment to reflect lovingly on my family."

Man-Smell Killer Deodorant 1) equal parts aluminum-free baking soda and either arrowroot powder or GMO-free cornstarch (I use about ½ cup baking soda and 1/2 cup arrowroot) 2) mix with coconut oil until moist and then store in a jar 3) seriously. that’s it. 4) If you want to get fancy, though, add a little lemon, tea tree, rosemary, lavender or bergamot essential oil 5) Rub a little into your fingertips until it's invisible, and that's all you need!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Natural, homemade toothpaste.

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH! # Pin++ for Pinterest #

REINCARNATE shampoo bar (Lush): Reincarnate is our powerhouse herbal shampoo for keeping your hair glossy and your scalp happy! We blend Irish moss powder (a form of dried seaweed) and rosemary to keep the scalp soft and free of irritation, fleece flower root to promote hair growth and Rhassoul mud from the Moroccan Atlas Mountains to gently cleanse