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Are you ready for a succulent dessert that will help wipe excess pounds off your body while you eat? The TRIM HEALTHY MAMA approach is about satisfying your cravings while finding your healthiest weight. Incredibly, our indulgent desserts don’

Luscious Lemon Coconut Mousse | The Laundry Moms

5-minute Creamy Breakfast Rice Pudding made from leftover brown rice! Use unsweetened rice milk, and sweeten with stevia or xylitol. Serves 2 (each with 1 cup of fruit).

I love recipes that use only a few ingredients.  These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients.

Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)

I tried this and it works! Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Yum! Fast Metabolism Diet Phase 1, Add almonds for Phase 3

Brownie Batter Overnight Protein Oatmeal 1 cupUnsweetened almond milk 1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder 1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats) Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

Meal Plan #15: Winter is Still Here

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest. Get the recipe from our blog.

Zingy! Ginger-Lemon Gummy Squares - Haylie Pomroy

Greek Dressing So Good You Could Drink It Straight -- 1 cup olive oil, 1 cup red wine vinegar, 2 1/2 tsp. garlic powder, 2 1/2 tsp. dried oregano, 2 1/2 tsp. dried basil, 2 tsp. pepper, 2 tsp. salt, 2 tsp. onion powder, 2 tsp. Dijon-style mustard, Mix together and shake well. Store at room temperature tightly covered.

A Rich and fluffy four layer chocolate cake with chocolate mousse and white chocolate frosting.. Chocolate Layered Mousse Dessert Recipe from Grandmothers Kitchen.