Strengthen back, get rid of muffin top...
Sciatica: Yoga Poses to Offer Pain Relief
Just did to see if it was worth it to repin....yea, I won't be able to lift my arms tomorrow...LOL
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss
This rule helped a celebrity trainer drop the weight for good!