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Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

A reminder that muscle weighs more than fat.

5 pounds of fat vs. 5 pounds of muscle. Motivation to burn that last five!!!!!

Bethenny Frankel's simply flat ab routine. Lose 2 inches in 4 weeks! (except I'm pretty sure my abs have disappeared and I can't do a single set without stopping!)

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

exercises to target that area

10 best exercises for 6 pack abs