Cheesecake Frozen Yogurt Pops: 1/2 cupPlain low fat Greek yogurt,1/2 cup Low fat cottage cheese, 1 cup Low fat milk or milk substitute, 3-5 pkts Stevia or sweetener of choice to taste,1 cup Strawberries, finely chopped, 1/2 cup Blueberries, (fresh or frozen and de-thawed) Optional: 1 tbs sugar free cheesecake instant pudding mix
Creamy Seafood Soup with Basil: Carb Grams per Servings: 7. Wonderfully creamy and full of flavor, this seafood bisque is low in carbs so you can enjoy it now and treat yourself to a light dessert later.
Grilled Salmon with Citrus Salsa: Carb Grams per Serving: 11. Just a few simple ingredients transform seaffod steaks into a mouthwatering dish. Chilled leftovers taste great for breakfast to fulfill your daily protein needs.
Zesty Italian Potatoes! Yummy! Red potatoes cubed with skin left on, drizzle with extra virgin olive oil, coat with a package of zesty Italian dressing mix and stir to coat, add minced onion for flavor, salt and pepper to taste. Cook 400 degree oven for 45 minutes or until tender. Top with grated Parmesan cheese.