Information on GAPS diet. She makes it look easy to follow.
BBQ sauce 12 oz tomato sauce 3 tbsp roasted and pureed garlic paste 3 tbsp raw honey 2 tsp ground mustard 1/3 cup raw apple cider vinegar 1tsp paprika or cayenne pepper 1 tsp celtic mineral sea salt Mix all ingredients in a pan over medium heat. Allow to lightly simmer for 5-10 minutes. Eat. Or ferment if you have the will power.