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GAPS Apple Crisp added extra cinnamon and pumpkin spice to apples. Mix in raisins and bananas. Topping add extra stevia and coconut butter, also chopped pecans and walnuts.

BBQ sauce 12 oz tomato sauce 3 tbsp roasted and pureed garlic paste 3 tbsp raw honey 2 tsp ground mustard 1/3 cup raw apple cider vinegar 1tsp paprika or cayenne pepper 1 tsp celtic mineral sea salt Mix all ingredients in a pan over medium heat. Allow to lightly simmer for 5-10 minutes. Eat. Or ferment if you have the will power.

GAPS/Paleo Pumpkin Nog 2 eggs 2 TBSP butter 2 TBSP Coconut Oil 2 TBSP Honey 1/4 tsp Sea Salt 1/2 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice 1/2 cup pumpkin (or any orange winter squash like butternut) 2 cups hot water Ground Cinnamon (optional)

Grain Free Apple Dumplings - these look amazing and the directions are very clear. Requires coconut oil, coconut milk and coconut flour for the dough

Grain Free Apple Dumplings - Primally Inspired