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Yogurt is a great way to fight the pain. Plain yogurt, not the flavored types, heals acid reflux because it tightens the walls around the stomach area. If plain yogurt doesnt appeal to you, then add the yogurt with fresh fruit, place in the blender for a yogurt, juice smoothie. Once again the benefits of the fresh fruit and yogurt are too numerous to mention.

daybydaydietplan.com

daybydaydietplan.com

Real Food It's Harder To Find Than You Think

Alkaline/Acid Food Chart. Making sure I'm incorporating more Alkaline into my Gastritis Diet

A terrible diet, but I actually really like this soup recipe. Just a big pot of soup filled with vegetables, yum yum

Cabbage Soup Recipe

cabbage-soup-diet.com

Healthy Diet Recipes - Saucy Vegetables - great to include in your Gastritis Diet list

Histopathology Stomach--Chronic gastritis

An invaluable remedy for gastritis is coconut water. This is because it is rich in vitamins and minerals that are good for the stomach. Coconut water can help bring back the stomach to its normal condition because it relaxes it. Within a matter of 24 hours, coconut water can create significant results for people who are suffering from gastritis. — Mind, Body, Spirit. Brought to you by SunGoddess Magazine: Igniting the Powerful Goddess WIthin sungoddessmagazin...

Coconut Water for Your Health | Health is Wealth

healthiswealthforyoutoo.com

Nutritional advice for people suffering from gastritis or ulcers

Nutritional advice for people suffering from gastritis or ulcers

lifestyle.myjoyonline.com

Eliminate the spices, onion, and garlic and it's perfect for those with gastritis: Potato Carrot Soup