Someone should have told me this about 45 years ago....From a young age, children will eat what their parents eat. Therefore, if their parents overeat, they are more likely to overeat as well. Not only must parents encourage healthful eating, they must also model healthful eating to their children. These portion sizes are a good way to determine how much you should be eating.
Handy Portion Control
How To Cook Perfect Millet Every Time Cooking Lessons from The Kitchn. Millet is an ancient seed, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world's population. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free
Chipotle's Cilantro Lime Rice 1 tbsp veg. oil 2 tsp fresh chopped cilantro 1 fresh key lime (or ½ regular lime) ½ tsp kosher salt 1 cup long grain white rice or basmati 2 cups water Sautee the rice in oil until almost translucent. Add water, bring to a boil. When water begins to boil, turn heat to low. Simmer, covered for 15-20 minutes. Turn off heat. DON'T PEEK. LEAVE IT COVERED for 30 minutes. Remove lid, mix salt and juice together until dissolved. Pour over rice and add cilantro.
Lime Cilantro Rice
Chicken-Quinoa Burgers with an Avocado-Yogurt Sauce | Bev Cooks
Blackened Chicken and Cilantro Lime Quinoa
GARNET PILAF // Serves 4-6 1/2 cup brown rice 3 sweet potatoes (about 1.5 lbs) 2 Tbsp. extra virgin olive oil, divided 1 Tbsp. smoked paprika, divided sea salt + pepper 1 small yellow onion, diced 1/2 cup red quinoa, rinsed 1 cup water or broth of choice 2 Tbsp. red wine vinegar sprinkle of red chili flakes, if you like some heat 1 bunch fresh chives, chopped (about 1/3 cup)
GARNET PILAF - SPROUTED KITCHEN - A Tastier Take on Whole Foods
Grilled Jerk Shrimp and Pineapple Skewers
Sauteed Julienned Summer Vegetables – zucchini, yellow squash and carrots cut into spaghetti like strands.
Green Powerhouse Pesto Plate — Oh She Glows
Whole & Free: Mexican Haystacks - I present to you my version of the haystacks of my youth, Mexican Haystacks. You start with a base of cilantro rice, which is simply fresh cilantro stirred into brown rice. Next, add a layer of tender ground turkey that has been browned, then simmered with onions, garlic, and salsa to make it full of flavor. Then, top with the fun stuff: smooth avocado, crunchy red pepper, and sweet, juicy mango. Last, a few sprinkles of fresh cilantro on top, and voila!