37 calorie brownies 3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Blend all ingredients until smooth. Pour into dish and bake for ~15 mins. Cool then cut into 9 large squares...
5-MINUTE HEALTHY PEACH FROZEN YOGURT - Yum! you can do this with any fruit!
Yoga Sequence For Hip and Back Pain A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas. Doing these five poses every day will open and release tension, to help you say adios to hip and back pain.Source: Laughing River Yoga Studio
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
A short and sweet workout you can do anytime.