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Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach...something different

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

6 Core Ab Moves That Bring Results Quickly

motivation

"Every Life Has a Story!" - {Roben-Marie Smith}

robenmarie.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Motivational Fitness Pictures