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Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Cleanse -- i started this's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...

Parmesan Lemon Zucchini - The most amazing zucchini dish made in just 10 min. It's so easy, you'll want to make this every single night!

Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos

great idea for no carbs. Summer Snack!


Benefits of chia seeds

Cauli-Egg Sandwich Thins - 4 C shredded cauliflower, 4 eggs, 1/2 t salt, ground pepper, 4 T ground flaxmeal or chia seeds (chia works best). Bake at 450 for 10 minutes, flip and bake for another 10 minutes.

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking..

Pomegranate Yogurt Smoothie | | Delicious, quick and healthy Pomegranate Yogurt Smoothie made with Pomegranate juice, yogurt, and sweetened with honey. | #recipe #healthyrecipes #smoothie

Spaghetti squash chicken and pesto with peas--using spaghetti squash for pasta.

creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper

Dehydrating Foods - Seasoned Yellow Squash or Zucchini Chips

High Protein Foods List for Vegetarians/People who like a protein packed diet without stuffing yourself with animal protein all day