Health and Fitness
Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
The GM Diet Plan: How To Lose Weight In 7 Days? | StyleCraze
A Collection of Quinoa Recipes - The Cottage Market
Paleo Chicken Fajita Stuffed Bells
40 Things To Do With Mason - for my chia seeds
Skinny Caramel Frappuccino - just like Starbucks except only 50 calories per serving.
Spaghetti squash chicken and pesto with peas--using spaghetti squash for pasta.
creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Twice-Baked Cauliflower - Maria Mind Body Health
Make Zucchini Chips In Your Excalibur Dehydrator | Food Storage Moms