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Even if you lose 1/2 a pound a week You'll still lose 26 pounds by this time next year. Just keep going

At home crossfit workout for four weeks. lets add some things to the days in those first few weeks, its a start.

Quick Crossfit at home- this is perfect!!! (and challenging)

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Project Lunchbox: 30 days of homemade, unprocessed, healthy lunches to help you clear your mind from the clutter of crap we usually eat :)

Check this site for other great GREEN smoothie recipes 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

easy to follow, and not gross and flavorless! so awesome :)