Crazy intense workout you can do anywhere without weights in 10 minutes...legit! With Natalie Morales from the Today show.
Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
45 Minute Boredom Fightin' Cardio Workout!
BODYWEIGHT ONLY: Burpee Cardio Circuit. V's note: I just did two of the three circuits and feel like I might die.
List of cardio INTERVAL training routines. All about the intervals baby
Blast Fat Fast Workout @bradgouthro