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Discover 7 surprising #sleep facts that will have you feeling rested in no time! #health

Mary Shomon's book "The Thyroid Hormone Breakthrough: Overcoming Sexual and Hormonal Problems at Every Age"

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!

Homestead Survival: 10 Magical Things To Make With Apple Cider Vinegar

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

FOR ALL MOMS!!!! List of rashes and what to do/expect....good to know for future reference. wish i would have saw this sooner

SO many healthy recipes with the nutritional info. SUCH a great find!!! {check this out}

Lazy girl fitness. Check out these awesome workouts you can do while brushing your teeth, cooking, reading! Very cool way to get in workouts during your busy days!

When you get your berries home, prepare a mixture of one part vinegar (white or apple cider) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria on the surface. Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.

natural sinus relief 1 1/2 - 2 cups uncooked long grain rice in sock, heat 45 sec. put 1/2 full cup of water in microwave to prevent buring. add peppermint oil for headache or eucalyptus for sinus - apply 5 - 10 min

Chemical to avoid in cosmetics, toothpaste, etc. include: DEA/MEA/TEA, phthalates, parabens, FC&C colors, fragrance, DMDM, Quaternium-15, alcohol, mineral oil, PEG, propylene glycol, sodium lauryl sulfate and sodium laureth sulfate, triclosan, petrolatum, and talc. These are found in almost everything and many are linked to cancers.