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Stand Up Abs
The Skinny Rules
Ways during the day to get some movement and get the heart beating a bit
Great blog post called In Defense of Bodies...worth the read
Hehehe. So true.
Small changes that can help you lose weight
Exactly how I feel during kickboxing
Well this is certainly true!
Damn! Thought I could trick it!! Guess not!
You Can Do This
...and it feels good too!
Frozen Protein Drops.
Don't give up...it takes time
I have always wondered this...
Burnin' Legs and Abs Circuit Workout