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heath.

90 Pins

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

The Stability Workout - strength training routine that challenges your balance and tightens your core

23 Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

I wish i could do this right now! The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Tracy Anderson's Gwyneth Paltrow Arm & Ab Workout: no equipment needed, custom designed moves for any body type