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Easy Brussels Sprouts Pita Pizzas with Optional Bacon | Kitchen Treaty

smoked salmon pops (cream cheese ball wrapped with salmon)

The Mediterranean Diet is a less-restrictive diet that promotes sustainable weight loss, heart health, and the prevention of degenerative diseases (cancer, type 2 diabetes, inflammatory conditions, Alzeihmers). It’s focused on maximizing healthy fats, lean protein, antioxidants, nutritional density, and unprocessed foods.