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I want all of these! I bribe myself into working out on off days with cute clothes to sweat in.

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Insanity Update: Fit Test 2

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

This is my FAVORITE website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group.

Athletes Training Athletes :: Back of the thigh- step 1

Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.

Body Sculpting HIIT Workout Infographic !

ABS: 10 Minute Abs Workout -- At Home Abdominal and Oblique Exercises

7 Workouts to Help Achieve a Toned, Tight Tummy

Three minute abs. Holy cow this woman knows what she's doing.

Party Rock! Workout #3-4 of the 12 Workouts of Christmas

It's what we call S-curve front snapping

How To Burn 1,000 Calories

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Poster Workout: A 7-Minute HIIT Circuit

99-Year-Old Sprinter Sets World Record: "I'm Running From Old Age..."

Ida Keeling 99 Year Old Sprinter | BlackDoctor

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV ♥ #Cardio #Workout

New Hiit Circuit: The Warrior Workout

The Warrior Workout | Hiit Blog

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Get Better Legs with These 10 Squat Variations

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness