Health & Fitness
5 Morning Stretches to Start Your Day Right- Feel energized in the morning before you even brew that pot of coffee — these morning stretches help relieve tension and wake up your body in just five minutes.
5 Morning Stretches to Start Your Day Right
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Yoga Poses to Say Goodbye to Back Bulge....While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body.....Here are nine yoga poses that will target all the areas of your back... :)
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
sake is used in SK-II products. the main ingredient, kojic acid, is a melanin inhibitor and lightens all sorts of dark and uneven spots on your face: dark circles, melasma, post-acne marks etc. the only difference is that bottled sake costs $8 and SK-II products cost $200+
Get Flexible with This Stretching Video
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Defy Gravity: Your Butt-Sculpting Workout Plan Make over your backside with these lifting, toning, and shrinking butt exercises. This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot
Dumbbell leg curl--works back thighs