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5 Morning Stretches to Start Your Day Right- Feel energized in the morning before you even brew that pot of coffee — these morning stretches help relieve tension and wake up your body in just five minutes.

5 Morning Stretches to Start Your Day Right

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

6 Core Ab Moves That Bring Results Quickly

Yoga Poses to Say Goodbye to Back Bulge....While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body.....Here are nine yoga poses that will target all the areas of your back... :)

better sex workout. been doing that for forever... it really helps..

Meal Plan for Zero Sugar, Low Carb Diet

Exercise, exercise, come on everybody do your exercise!! O,~

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

Want that waist and those abs!

sake is used in SK-II products. the main ingredient, kojic acid, is a melanin inhibitor and lightens all sorts of dark and uneven spots on your face: dark circles, melasma, post-acne marks etc. the only difference is that bottled sake costs $8 and SK-II products cost $200+

Best Back Workout - they'll banish back pain and improve your posture

Get Lean Legs Score slim thighs and a tight tush with this awesome leg workout

Cancer Prevention Foods Infographic. Share with your loved ones. It could save their life

From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Defy Gravity: Your Butt-Sculpting Workout Plan Make over your backside with these lifting, toning, and shrinking butt exercises. This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!