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The 9 Best Butt Exercises | Women's Health Magazine

Well this looks awful. But effective.

Get yourself in the best shape of your life!

Squat Challenge — I’m on day 5 and can see a difference it’s crazy!

Wake up

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Conditioning for Women's Soccer

Awesome interval workout for the treadmill. I have been trying it for a week and I feel great! Here are my speeds: walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

Medicine Ball Ab Workout | 6 Pack Abs Using a Medicine Ball | GymPaws™ The Gym Glove Alternative

15 minutes to flatter abs (without crunches) - med ball exercises.

Twist Box Jumps. #ntc

46 Minute, 5 Mile Treadmill Routine

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

The Core Challenge