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Get Off that Junk in the Trunk

15 of the Best Health Hacks

15 of the Best Health Hacks

thirtyhandmadedays.com

21 Day Fix Challenge - For anyone who needs a health and fitness reboot.

Commit to 21 Days. Change Your Life. - Beach Ready Now

beachreadynow.com

Punchouts for Shapely Arms. Tighten and Tone Your Triceps!

Active for Life - join a team or create your own.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.