Frozen Banana and Peanut Butter.. Healthy too!
45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat than spending hours on the treadmill.
400 Calorie-Burning Walking Interval Workout - for when I don't feel like running.
Wide Squat This relaxing stretch targets both hips at once while opening up your lower back. Stand with your feet slightly wider than your hips. Bend your knees and lower your hips down toward the ground. If your heels don't touch the ground, roll up a towel or the back of your mat and place it under your heels for support.
Wider hips...it may not be the most common goal of women who train but, I can promise you, there are a LOT of women out there who would LOVE to build wider hips without putting on a lot of fat! I'll tell you right now, it's not going to be easy but it definitely CAN be done!