Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
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Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
The Fastest Way to Lose 10 Pounds. Your secret weapon for breaking the double-digit barrier? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout. circuit workouts, fitness, weights, strength training, weight loss, workout plans, women health, lose 10, weightloss
just do it
replace "zumba" with "anytime I'm dancing"