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Look at this woman's amazing body and then look at her hair- ITS GRAY!! Shes older then she looks! Bodybuilding.com - The Best Workout For People Over 40

Bodybuilding.com - The Best Workout For People ...

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stability ball workout

#JumpSportFitnessTrampoline comparison chart between calories burned with the amount of time jogging v amount of time #rebounding

Jumping on a mini trampoline is a great way to exercise and burn tons of calories—not to mention it is loads of fun.

13 Hip Mobility Exercises to Ease Lower Back Pain--feel better fast! | GB Personal Training

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

GET THE SKINNY on shaping up your arms with these 7 moves.

click on the body part you want and it tells you what exercises to do.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Chair Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Arm workout for slimmer arms in 6 weeks

Skinny Mom put together a list of the top 6 best workouts for 6 pack abs! Repin for your next ab day and to keep these workouts on hand!

One of the first things I do every morning is stretch, and child's pose is one of my favorites. Click picture to find different variations that are great for your alignment and stress levels!

Get your arms and shoulders tank top ready with these 5 Sculpting & Strengthening Moves from Fitness Mag!

10 Exercises that Target the trouble area Triceps from Spark People! Get those arms ready to show off in the warm weather!!

7 Salads Worse Than a Whopper. We have options for your to make these salads LOW CAL and way lower in fat! Definitely read this if you're a drive-thru junkie ;)

Your Gluten-Free Basic Guide to Food. MUST READ: breaks down all the terminology and foundations for building a gluten free diet!