blackberries, bananas & greek yogurt ♥
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes fall
Spicy Roasted Chickpeas — a great alternative to chips!
The Sleep Doctor's Sleep Slim Smoothie found on Dr. Oz site! Instead of eating sweets at night make one of these and drink to your health
Shrink your belly in 14 Days...ball exercises
Superset workout at home..burn up to 400 calories in 20min.
Another pinner wrote: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.
Crunches are not enough: These six moves target your deep abdominal muscles