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More like this: killer abs, ab workouts and abdominal exercise.

My Strength Lies Solely in my Tenacity

•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Lose the POOCH! The 14 best lower abs workouts.

Printable Workout: Indoor Cardio Crusher...The Workout

weekend challenge butts and guts

weekend challenge; the slo-mo toning workout

Cardio and Strength Workout "13" for for printable version with exercise instructions

burn 200 calories in 2.5 minutes #fitness #workout

15 minute fat burning for printable version

:: Full Body Fat Burning Circuit Workout ::

3 different interval workouts, click for the printable version

4 treadmill running or walking workouts

20 Minute Total Body Tabata Workout, click for printable version with exercise intructions #workout #fitness

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

26 Healthy Yoga Postures.

Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model