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Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

The Big, Fat Effective Exercise List - Lean It UP

leanitup.com

Medicine Ball Pyramid Workout!

•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

I'm making my way through these challenges. By summer, I'll be ready to hit the beach with my new fit and lean body.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Lose the POOCH! The 14 best lower abs workouts.

weekend challenge butts and guts

weekend challenge; the slo-mo toning workout

Cardio and Strength Workout "13" for 2013...click for printable version with exercise instructions

3 different interval workouts, click for the printable version

20 Minute Total Body Tabata Workout, click for printable version with exercise intructions #workout #fitness

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model