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Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

How to tone thighs in a month. Yes. Things that won't kill your knees.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. I can only hope!

Ever heard of the Skinny Jeans workout? Well, it does what is says! And will erase up to 2 inches from your hips, butt, thighs, and belly stat.

Who knew??? Pinner said: This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. For real?!

What not to feed your dog [Infographic] Good advice for young AND old pet owners.

When toddler or baby is stuffed up from a cold, this is an amazing way to give them relief throughout the day or as they sleep. Add a tablespoon of Vicks and a tablespoon of water to your scentsy or any warmer. Simple, easy and effective.

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone. pin now, try over winter break :)

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

PERFECT. Find your hair picture and type, see what to do on a normal basis and what to do on weekends. pin now read later!!

MOMS TEACHERS -Put a few small drops into shampoo. Keeps the lice off of your child during school days! Or put it in a travel size spray bottle and spray hair after bath/on the way out for school. Hairdressers: share with parents

These are the best hair tyes! They do not leave dents in your hair. Save some money and make your own...easy tutorial and all the supplies are right at your local craft store.