Health & Beauty
Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.
Absolutely trying these workouts
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!
7 Ways to Tone Your Inner Thighs
10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. I can only hope!
Ever heard of the Skinny Jeans workout? Well, it does what is says! And will erase up to 2 inches from your hips, butt, thighs, and belly stat.
Who knew??? Pinner said: This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. For real?!
"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone. pin now, try over winter break :)
Hand scrub - kind of like MaryKay's Satin Hands...only cheaper!
MOMS TEACHERS -Put a few small drops into shampoo. Keeps the lice off of your child during school days! Or put it in a travel size spray bottle and spray hair after bath/on the way out for school. Hairdressers: share with parents